Wall Ball Sit Ups
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You may prefer to be closer than whats shown above.
Wall ball sit ups. Paradiso crossfit med ball situp demo duration. Play around with the distance your feet are from the wall. Sit in front of a wall with the soles of your feet together and knees out wide. Soft medicine ball and an optional abmat for extra comfort to place under your lower back.
We want that wall ball to hit the wall above eye level. 28 dead hang pull ups. Soft medicine ball and an optional abmat for extra comfort to place under your lower back. Four minutes of wall ball sit ups.
Sit in front of a wall with the soles of your feet together and. Wall ball sit ups 20 mb 100m weighted lunges 20 mb i finished in 2135. Do not release or relax at that moment. Wall ball extends out behind overhead so to speak and core is engaged and tight at that moment.
I could really feel the wall ball sit ups in my upper abs even before getting through 40 reps.
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